Course curriculum

  • 1

    Chapter 1: Intro + Fear & The Mind

    • _READ ME FIRST_ Introduction To A Mindful Gentle Birth

    • 1. Fear & The Mind

  • 2

    Chapter 2: The Prep- Learn how to support your body & mind for labor

    • 2. Birth Affirmations

    • 3. Natural Labor Pain Relief Techniques

    • 4. Mindful Gentle Birth Tracks

    • 4. Birth Partner Script

    • 4. Mindful Suggestion For Pregnancy SCRIPT

    • 5. Positive Birth Stories

    • 6. Breathing Techniques- Video

    • 6. Breathing Techniques DOC

    • 7. Labor Positions

    • 7. What is a contraction, how to time them & when to go to the hospital or birthing center

    • 8. Third Trimester Punch List

    • 8. Tips for Breastfeeding
  • 3

    Chapter 3: Hospital + Delivery Info

    • 9. The B.R.A.I.N. Acronym

    • 10. Delayed Cord Clamping First Bath, Vernix & The Golden Hour

    • 11. Hospital Must Haves

    • 11. Printable Sign
  • 4

    Chapter 4: Postpartum & Additional Support

    • 12. A Touch On Postpartum

    • 13. Placenta Encapsulation

    • 13. Testimonial For Placenta Encapsulation

    • 14. What is a Doula?

    • Conclusion